How can symptoms be alleviated and prevented?
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Heat yourself smartly
Keep your home comfortably warm in winter and wear appropriate clothing: insulating gloves, thick socks and lined shoes .
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Exercise regularly
Walking, yoga, or breathing exercises can improve circulation while reducing stress, which is an aggravating factor.
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Avoiding triggers
Reduce nicotine and caffeine consumption , which are known to promote vasospasms.
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Adopt good lifestyle habits
Get enough sleep, stay well hydrated and take care of your hands, for example with gentle massages to stimulate blood circulation.
When should you see a doctor?
If symptoms become disabling, occur after age 30 , or affect a child, consult a doctor. A doctor may prescribe medication to dilate blood vessels and improve circulation.
Finally
Although Raynaud’s phenomenon is often benign, it should not be taken lightly . With simple steps and, if necessary, medical help, it is possible to relieve symptoms and protect extremities from the cold. Take care of your hands… and your health!
