3. Refreshing Pineapple-Infused Water
Drop a few pineapple slices into a jug of water.
Let it infuse overnight in the fridge.
Sip throughout the day to stay hydrated and help reduce fluid buildup.
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Bonus Tips to Soothe Swelling
Put your feet up when resting — elevation helps.
Cut back on salty foods to reduce water retention.
Drink plenty of water to keep your body flushing out toxins.
Do light stretching or short walks to improve circulation.
Consider compression socks if your doctor suggests them.
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Know When to Seek Medical Help
If your swollen feet are persistent, painful, or come with other symptoms like chest pain or shortness of breath, it’s time to talk to a doctor. Sometimes swelling signals something deeper that needs medical attention.
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