Healthy lifestyle In addition to brushing and flossing, other healthy dental habits include:
Use mouthwash. Eat a healthy diet. Limit starchy and sugary foods and drinks like soda and white bread, and choose fruits and vegetables and healthy snacks. Visit the dentist. Most people should see a dentist once or twice a year for a checkup, but some people need more visits. Even if you don’t have symptoms, you should see a dentist. A dentist can help detect dental problems early when treatment is easier and often less expensive. A dentist can also identify other conditions or diseases that show symptoms in the mouth.5 If it’s not possible to brush your teeth soon after drinking or eating, chewing sugar-free gum can help prevent plaque. Look for gum that carries the American Dental Association (ADA) seal.
Complications: When plaque builds up, it can erode tooth enamel. Complications of plaque and tartar buildup include:
Cavities Gingivitis (the earliest stage of gum disease) Periodontal (gum) disease (an infection of the gums and the tissue that holds teeth in place)2 Summary Plaque forms as a reaction between bacteria in the mouth and acid, sugar, and starch in food. Plaque forms a sticky film on the teeth and should be removed through regular brushing and flossing. If plaque is not properly removed, it hardens into tartar. Tartar can only be removed by a dentist.
Both plaque and tartar can be prevented through good oral hygiene. If you have any concerns about your teeth or oral health, you should talk to your dentist.
