Quick and Easy Stir-Fry – Your Weeknight Hero

Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes

Ingredients

For the Stir-Fry:

  • 2 tbsp vegetable oil (or sesame oil for extra flavor)
  • 1 lb protein of choice (chicken, shrimp, beef, tofu, or tempeh), sliced or cubed
  • 3 cups assorted veggies (broccoli, bell peppers, carrots, snap peas, mushrooms, zucchini—go wild!)
  • 2 garlic cloves, minced
  • 1-inch piece of ginger, grated (optional, but it’ll make you feel fancy)

For the Sauce:

  • 3 tbsp soy sauce (or tamari for a gluten-free option)
  • 2 tbsp oyster sauce (or hoisin for a sweeter touch)
  • 1 tbsp cornstarch dissolved in ¼ cup water (for thickening)
  • 1 tsp honey or brown sugar (optional, for a hint of sweetness)
  • 1 tsp rice vinegar or lime juice
  • 1 dash of hot sauce or chili flakes (optional, for a spicy kick)

For Serving:

  • Steamed rice, brown rice, or cooked noodles
  • Sesame seeds and chopped green onions (for garnish)

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