Mediterranean Grain Bowls – A Flavor Vacation in Every Bite

Do’s and Don’ts

DO:

  • Roast the veggies until they’re caramelized—it’s where the flavor magic happens.
  • Make extra tahini dressing—it’s like liquid gold for leftovers.
  • Customize the toppings to suit your vibe. No olives? No problem. More avocado? Always.

DON’T:

  • Forget to rinse the quinoa. Saponins are bitter little party crashers.
  • Skip the dressing—it’s the glue that ties this bowl of happiness together.
  • Overcrowd the veggies on the baking sheet—they need their personal space to roast, not steam.

Optional Add-Ins and Variations:

  • Protein Boost: Add grilled chicken, chickpeas, or falafel for extra heft.
  • Spicy Twist: Sprinkle red pepper flakes or drizzle with harissa for some heat.
  • Nutty Crunch: Toss in toasted pine nuts or slivered almonds for texture.

Mediterranean Grain Bowls are vibrant, nutritious, and endlessly customizable. It’s like taking your taste buds on a Mediterranean cruise—without the seasickness.

Leave a Comment