5. Keep Up with Health Checks
Seeing your doctor regularly for blood pressure and cholesterol checks helps identify issues early—and keeps you informed.
A Final Note
Caring for your heart doesn’t have to be complicated. With a little daily activity, mindful eating, and regular checkups, you’re already on the right path. And if a heart attack ever strikes, don’t wait—act quickly, and if needed, use the deep coughing technique. Those few extra seconds might just save a life.
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