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Make sure you eat a balanced diet
Choose natural, nutrient-rich foods:
- Fresh fruit and vegetables
- Whole grains (brown rice, quinoa, oat flakes)
- Lean proteins (fish, poultry, legumes)
- Good fats (olive oil, avocado, walnuts, almonds)
Avoid processed foods, added sugar and saturated fats.
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Exercise regularly
Exercise helps reduce fat storage in the liver and improve insulin sensitivity. The ideal?
- 150 minutes of moderate activity per week (brisk walking, swimming, cycling).
- Combine cardio with muscle-building exercises.
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Weight control
A weight loss of 5 to 10% can significantly improve liver health.
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Limit alcohol consumption
Reducing or stopping alcohol consumption is essential, particularly in cases of alcohol-related fatty liver disease.
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Dealing with comorbidities
If you suffer from diabetes, high blood pressure or high cholesterol, regular medical monitoring is essential.
Can dietary supplements help?
Some studies suggest that certain supplements may be helpful, but it is essential to seek medical advice before taking them:
- Milk thistle: Helps protect the liver.
- Omega-3: Found in fatty fish, it reduces liver inflammation.
- Vitamin E: an antioxidant that may slow the progression of the disease.
- Green tea: Its antioxidants may have a protective effect on the liver.
A healthy liver is possible!
Fatty liver disease is a gradual condition, but it’s not inevitable. By eating a balanced diet, exercising regularly, and limiting excesses, you can protect your liver and improve your overall health.
Don’t let this silent threat deter you: take care of your liver today!
And you, what are your tips for a healthy lifestyle? Share them in the comments!
