5. Protects Liver Function
Thanks to the antioxidant eugenol, cloves may help cleanse and protect the liver. Regular intake can:
- Lower liver inflammation
- Guard against oxidative stress
6. Supports Your Respiratory System
Cloves are natural expectorants, which means they help clear airways. They can:
- Loosen mucus buildup
- Soothe sore throats
- Ease breathing issues like asthma
7. Strengthens Bones
Rich in manganese, cloves contribute to bone health. Consuming them regularly may:
- Boost bone strength
- Reduce the chances of developing osteoporosis
How to Include Cloves in Your Daily Routine
To experience these benefits, try:
- Chewing two whole cloves every morning
- Adding ground cloves to tea, smoothies, or warm drinks
- Mixing with honey for an immune-boosting blend
Final Note
Just two cloves a day can make a big difference — but don’t go overboard. Too much of anything can cause side effects. Stick to a balanced intake and enjoy the health boost!
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