By the age of 60, many people deal with health issues like diabetes, high blood pressure, or poor blood circulation. While medical treatment is essential, natural remedies can offer supportive benefits. A drink made from banana peel, pennyroyal, and turmeric has become popular for its detoxifying and healing properties.
Ingredients & Their Benefits
- Ripe banana peel: Packed with potassium, fiber, and antioxidants — helps lower blood pressure, supports circulation, and aids in toxin removal.
- Pennyroyal: Known for antibacterial, anti-inflammatory, and expectorant effects — helps cleanse the lungs and relieve respiratory discomfort.
- Turmeric: Contains curcumin, a strong anti-inflammatory and anticancer compound — supports liver health, blood sugar control, and circulation.
How to Make It (Yields 3 cups)
You’ll need:
- Peel of 1 ripe banana (organic, washed)
- 4 fresh pennyroyal leaves (or 1 tsp dried)
- 1 small piece of fresh turmeric (2 cm) or ½ tsp turmeric powder
- 3 cups of filtered water
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